| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
4.925g
Cholesterol
5mg
2%
Sodium
84mg
4%
Total Carbohydrate
13.82g
5%
Dietary Fiber
3.4g
12%
Sugars
0.75g
Protein
2.82g
Vitamin D
-
Calcium
78mg
6%
Iron
0.29mg
2%
Potassium
329mg
7%
Vitamin A
47mcg
5%
Vitamin C
9mg
10%
Note:
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Last updated: 27 Apr 08 06:21 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
7.37g
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Carbs
13.82g
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Protein
2.82g
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| There are 125 calories in 1 serving of Creamy Avocado Dip. |
| Calorie breakdown: 50% fat, 42% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz fat free sour cream
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1 avocado
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1 fl oz fresh lemon juice
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1 tbsp chopped chives
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