Food database and calorie counter Source: Generic

Cooked Cauliflower Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
6.09g
9%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
535mg
22%
Total Carbohydrate
7.4g
2%
Dietary Fiber
4.8g
19%
Sugars
2.5g
Protein
3.27g
Vitamin D
-
Calcium
30mg
3%
Iron
0.59mg
3%
Potassium
253mg
7%
Vitamin A
261IU
5%
Vitamin C
78.4mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
6.09g
Carbs
7.4g
Protein
3.27g
There are 89 calories in 1 cup of Cooked Cauliflower Canned).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 89

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Canned, Fat Not Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Creamed Cauliflower (Canned)
Cooked Cauliflower
Cauliflower
  view more results

Contains these Ingredients:

177 g Cauliflower (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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