Food database and calorie counter Source: Member Recipe

Recipe by member: honeydew

Oatmeal Banana Bakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.861g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
36.45g
12%
Dietary Fiber
5.2g
21%
Sugars
6.78g
Protein
7.84g
Vitamin D
-
Calcium
100mg
10%
Iron
8.10mg
45%
Potassium
294mg
8%
Vitamin A
100IU
2%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Oatmeal and banana baked like cookies.
Last updated: 07 Apr 11 06:00 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
2.82g
Carbs
36.45g
Protein
7.84g
There are 196 calories in 1 serving of Oatmeal Banana Bakes.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Ingredients in this Recipe:

1 large egg white
1/2 tsp cinnamon
0.2 tsp salt
0.2 cup slices apple chunks
1 medium ripe banana
12 servings 1 packet Splenda
1 cup oatmeal
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