Food database and calorie counter Source: Member Recipe

Recipe by member: ian_sd

Apple Banana Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
1.708g
9%
Trans Fat
0g
Polyunsaturated Fat
3.018g
Monounsaturated Fat
6.943g
Cholesterol
47mg
16%
Sodium
138mg
6%
Total Carbohydrate
11.02g
4%
Dietary Fiber
3.7g
13%
Sugars
5.29g
Includes 0g Added Sugars
0%
Protein
5.95g
Vitamin D
0mcg
0%
Calcium
64mg
5%
Iron
1.13mg
6%
Potassium
268mg
6%
Vitamin A
17mcg
2%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Gluten-free baked treat with no added sugars.
Last updated: 06 Sep 21 11:53 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
12.71g
Carbs
11.02g
Protein
5.95g
There are 183 calories in 1 serving of Apple Banana Muffins.
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

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Ingredients in this Recipe:

1 dash Sea Salt
1 serving Organic Virgin Coconut Oil
12.8 servings Almond Flour
2 large Egg
1 cup mashed Banana
1/2 cup quartered or chopped Apples
0.8 tsp Baking Soda
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