| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
1.708g
9%
Trans Fat
0g
Polyunsaturated Fat
3.018g
Monounsaturated Fat
6.943g
Cholesterol
47mg
16%
Sodium
138mg
6%
Total Carbohydrate
11.02g
4%
Dietary Fiber
3.7g
13%
Sugars
5.29g
Includes 0g Added Sugars
0%
Protein
5.95g
Vitamin D
0mcg
0%
Calcium
64mg
5%
Iron
1.13mg
6%
Potassium
268mg
6%
Vitamin A
17mcg
2%
Vitamin C
2.5mg
3%
Note:
Gluten-free baked treat with no added sugars.
Last updated: 06 Sep 21 11:53 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
12.71g
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Carbs
11.02g
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Protein
5.95g
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| There are 183 calories in 1 serving of Apple Banana Muffins. |
| Calorie breakdown: 63% fat, 24% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash Sea Salt
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1 serving Organic Virgin Coconut Oil
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12.8 servings Almond Flour
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2 large Egg
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1 cup mashed Banana
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1/2 cup quartered or chopped Apples
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0.8 tsp Baking Soda
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