| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
6.428g
32%
Trans Fat
-
Polyunsaturated Fat
2.092g
Monounsaturated Fat
8.513g
Cholesterol
51mg
17%
Sodium
61mg
3%
Total Carbohydrate
9.55g
3%
Dietary Fiber
3.4g
12%
Sugars
4.66g
Protein
16.02g
Vitamin D
-
Calcium
47mg
4%
Iron
2.51mg
14%
Potassium
568mg
12%
Vitamin A
103mcg
11%
Vitamin C
80mg
89%
Note:
A quick toss together salad that's tasty and filling.
Last updated: 03 Apr 08 08:46 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
19.15g
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Carbs
9.55g
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Protein
16.02g
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| There are 268 calories in 1 serving of Thai Beef Salad with Peanuts. |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 fl oz lime juice (2 tbsp)
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1 medium cucumber, sliced
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1 clove garlic, crushed
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1 tsp fresh ginger, grated
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1/2 head large iceberg lettuce, shredded
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3 stalks green onions, sliced
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1 cup chopped red bell pepper, thinly sliced
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10 oz roast beef
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1/2 fl oz water (1 tbsp)
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0.2 cup dry roasted peanuts, chopped
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