Food database and calorie counter Source: Member Recipe

Recipe by member: Jenifa75

Homemade Onion Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 39
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 1161mg 48%
Potassium 128mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.83g  
Protein 1.41g  
Vitamin A 0% Vitamin C 82%
Calcium 20% Iron 14%
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Last updated: 23 Oct 11 07:24 AM
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 39 calories in 1 serving of Homemade Onion Soup.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 tsp garlic powder
0.2 tsp pepper
1 tsp salt
8 cups beef stock
7 medium white onions, sliced
2 cups water
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