Food database and calorie counter Source: Member Recipe

Recipe by member: Jenifa75

Homemade Onion Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 39
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 1161mg 48%
Potassium 128mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.83g  
Protein 1.41g  
 
Vitamin A 0% Vitamin C 82%
Calcium 20% Iron 14%
Note:
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Last updated: 23 Oct 11 07:24 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.22g
Carbs
8.56g
Protein
1.41g
There are 39 calories in 1 serving of Homemade Onion Soup.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Foods:

French Onion Soup
Onion Soup (Dry Mix)
Homemade Granola
Cream Of onion Soup (Prepared with Milk)
Onion Soup (Made From Dry Mix)
Cream of Onion Soup (Undiluted, Canned)
Onion Bread
Onion Bagel
Dehydrated Onion
Cooked Red Salsa (Homemade)
  view more results

Ingredients in this Recipe:

1/2 tsp garlic powder
0.2 tsp pepper
1 tsp salt
8 cups beef stock
7 medium white onions, sliced
2 cups water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.