Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.942g
25%
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
20%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
9%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
175mg
13%
Iron
1.16mg
6%
Potassium
388mg
8%
Vitamin A
132mcg
15%
Vitamin C
89.1mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The way a Greek salad should be, without lettuce.
Last updated: 07 Apr 11 07:57 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
10.93g
Carbs
11.27g
Protein
5.72g
There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

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Greek Salad
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Ingredients in this Recipe:

4 oz feta cheese
1 dash pepper
1 dash salt
2 tbsps basalmic vinegar
1 tbsp olive oil
10 large Kalamata olives
1 cucumber, sliced into 1/4" chunks
1 small red onion, chopped large
4 plum Roma tomatoes
1 large sweet pepper
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