| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
4.942g
25%
Trans Fat
0g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
4.682g
Cholesterol
25mg
8%
Sodium
457mg
20%
Total Carbohydrate
11.27g
4%
Dietary Fiber
2.6g
9%
Sugars
6.52g
Protein
5.72g
Vitamin D
-
Calcium
175mg
13%
Iron
1.16mg
6%
Potassium
388mg
8%
Vitamin A
132mcg
15%
Vitamin C
89.1mg
99%
Note:
The way a Greek salad should be, without lettuce.
Last updated: 07 Apr 11 07:57 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
10.93g
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Carbs
11.27g
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Protein
5.72g
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| There are 159 calories in 1 serving of Mediterranean Greek Salad. |
| Calorie breakdown: 59% fat, 27% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz feta cheese
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1 dash pepper
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1 dash salt
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2 tbsps basalmic vinegar
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1 tbsp olive oil
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10 large Kalamata olives
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1 cucumber, sliced into 1/4" chunks
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1 small red onion, chopped large
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4 plum Roma tomatoes
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1 large sweet pepper
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