| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
1.7g
9%
Trans Fat
-
Polyunsaturated Fat
10.744g
Monounsaturated Fat
2.391g
Cholesterol
3mg
1%
Sodium
421mg
18%
Total Carbohydrate
17.57g
6%
Dietary Fiber
3.2g
11%
Sugars
10.5g
Protein
3.56g
Vitamin D
-
Calcium
36mg
3%
Iron
0.97mg
5%
Potassium
256mg
5%
Vitamin A
7mcg
1%
Vitamin C
8.2mg
9%
Note:
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
Last updated: 05 Mar 08 09:07 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
15.58g
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Carbs
17.57g
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Protein
3.56g
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| There are 208 calories in 1 serving of Waldorf Salad. |
| Calorie breakdown: 62% fat, 31% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp freshly ground black pepper
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1/2 tsp salt
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1 medium sweet red apple, diced
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1/2 cup, seedless red grapes, halved
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1 stalk large celery, chopped
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1/2 oz lemon juice
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1/2 cup chopped walnuts, shelled
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3 tbsps light mayonnaise
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