| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
6.223g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
36.64g
13%
Dietary Fiber
10.2g
37%
Sugars
18.54g
Protein
4.07g
Vitamin D
-
Calcium
136mg
10%
Iron
7.02mg
39%
Potassium
623mg
13%
Vitamin A
57mcg
6%
Vitamin C
64.4mg
72%
Note:
Curried mangos with onions and green peppers.
Last updated: 06 Mar 08 09:33 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
10.09g
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Carbs
36.64g
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Protein
4.07g
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| There are 224 calories in 1 serving of Curry Mango Sauce. |
| Calorie breakdown: 36% fat, 58% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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3 oz curry powder
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1 tsp leaves thyme
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2 tbsps olive oil
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2 mangos
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3 cloves garlic
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1 cup chopped onion
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1 cup chopped bell pepper
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2 cups water
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