| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.381g
2%
Trans Fat
0.021g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.649g
Cholesterol
49mg
16%
Sodium
372mg
16%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.9g
7%
Sugars
1.5g
Protein
21.39g
Vitamin D
-
Calcium
42mg
3%
Iron
1.2mg
7%
Potassium
439mg
9%
Vitamin A
179mcg
20%
Vitamin C
10.8mg
12%
Note:
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Last updated: 19 Oct 09 08:14 PM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
1.9g
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Carbs
10.5g
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Protein
21.39g
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| There are 148 calories in 1 serving of Chicken Gumbo. |
| Calorie breakdown: 12% fat, 29% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp crumbled bay leaf
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1/2 tsp black pepper
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1/2 tsp thyme
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1 tsp vegetable oil
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3 cups chicken broth
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1 1/2 lbs chicken breast
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1 cup chopped carrots
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1/2 medium carrot, grated
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0.2 cup chopped celery
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4 cloves garlic, minced
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1 cup okra, sliced
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2 medium scallions, chopped
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1 cup diced white potatoes
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1 jalapeno pepper
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0.2 cup flour
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