Food database and calorie counter Source: Member Recipe

Recipe by member: Grace29

Chicken Gumbo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.649g
Cholesterol
49mg
16%
Sodium
372mg
16%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
21.39g
Vitamin D
-
Calcium
320mg
32%
Iron
9.36mg
52%
Potassium
439mg
13%
Vitamin A
27850IU
557%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Last updated: 19 Oct 09 08:14 PM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (12%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
1.9g
Carbs
10.5g
Protein
21.39g
There are 148 calories in 1 serving of Chicken Gumbo.
Calorie breakdown: 12% fat, 29% carbs, 59% protein.

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Ingredients in this Recipe:

0.2 cup flour
1 1/2 lbs chicken breast
1 cup diced white potatoes
1 cup chopped carrots
1/2 medium carrot, grated
0.2 cup chopped celery
4 cloves garlic, minced
2 medium scallions, chopped
1 jalapeno pepper
1 cup okra, sliced
1 tsp vegetable oil
1 tbsp crumbled bay leaf
1/2 tsp thyme
1/2 tsp black pepper
3 cups chicken broth
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