| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.458g
Cholesterol
20mg
7%
Sodium
628mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
4.1g
15%
Sugars
4.53g
Protein
15.76g
Vitamin D
-
Calcium
236mg
18%
Iron
3.2mg
18%
Potassium
1052mg
22%
Vitamin A
452mcg
50%
Vitamin C
47.1mg
52%
Note:
Baked portabella mushrooms with a zesty twist.
Last updated: 17 Jun 12 07:57 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (21%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
129
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Fat
3.22g
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Carbs
12g
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Protein
15.76g
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| There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms. |
| Calorie breakdown: 21% fat, 34% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sea salt
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2 servings (4 tsp) Kraft Grated Parmesan Cheese
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1 serving (2 tbsps) Fat Free Zesty Italian Dressing
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1 oz boneless, cooked chicken (shredded)
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1 dash pepper
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1 oz mozzarella cheese, grated
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1 clove garlic, minced
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2 pieces whole portabella mushroom
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1/2 bunch spinach, chopped
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4 slices, medium tomato
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2 tbsps sweet red peppers
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