Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 129
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.458g  
Cholesterol 20mg 7%
Sodium 628mg 26%
Potassium 1052mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 4.1g 16%
  Sugars 4.53g  
Protein 15.76g  
 
Vitamin A 344% Vitamin C 158%
Calcium 60% Iron 37%
Note:
Baked portabella mushrooms with a zesty twist.
Last updated: 17 Jun 12 07:57 PM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (21%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
3.22g
Carbs
12g
Protein
15.76g
There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.
Calorie breakdown: 21% fat, 34% carbs, 45% protein.

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Ingredients in this Recipe:

2 pieces whole portabella mushroom
1 serving (2 tbsps) Fat Free Zesty Italian Dressing
2 tbsps sweet red peppers
1 clove garlic, minced
1/2 bunch spinach, chopped
1 oz boneless, cooked chicken (shredded)
4 slices, medium tomato
1 oz mozzarella cheese, grated
2 servings (4 tsp) Kraft Grated Parmesan Cheese
1 dash sea salt
1 dash pepper
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