Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.458g
Cholesterol
20mg
7%
Sodium
628mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
4.1g
15%
Sugars
4.53g
Protein
15.76g
Vitamin D
-
Calcium
236mg
18%
Iron
3.2mg
18%
Potassium
1052mg
22%
Vitamin A
452mcg
50%
Vitamin C
47.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Baked portabella mushrooms with a zesty twist.
Last updated: 17 Jun 12 07:57 PM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (21%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
3.22g
Carbs
12g
Protein
15.76g
There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.
Calorie breakdown: 21% fat, 34% carbs, 45% protein.

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Ingredients in this Recipe:

1 dash sea salt
2 servings (4 tsp) Kraft Grated Parmesan Cheese
1 serving (2 tbsps) Fat Free Zesty Italian Dressing
1 oz boneless, cooked chicken (shredded)
1 dash pepper
1 oz mozzarella cheese, grated
1 clove garlic, minced
2 pieces whole portabella mushroom
1/2 bunch spinach, chopped
4 slices, medium tomato
2 tbsps sweet red peppers
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