| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
35.91g
46%
Saturated Fat
19.622g
98%
Trans Fat
2g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
5.003g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
9.25g
3%
Dietary Fiber
1.2g
4%
Sugars
3.03g
Protein
3.96g
Vitamin D
-
Calcium
13mg
1%
Iron
1.4mg
8%
Potassium
109mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.8mg
3%
Note:
A quick and easy appetizer or side dish.
Last updated: 14 Jan 10 10:27 PM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (86%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
364
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Fat
35.91g
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Carbs
9.25g
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Protein
3.96g
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| There are 364 calories in 1 serving of Asparagus Mascarpone Tart. |
| Calorie breakdown: 86% fat, 10% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Olive Oil
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8 servings mascarpone
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1 1/2 cups asparagus
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1 Puff Pastry
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