Food database and calorie counter Source: Member Recipe

Recipe by member: weezybeezy

Cinnamon Oatmeal Bars

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 59
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 41mg  
Total Carbohydrate 10.7g 4%
  Dietary Fiber 1.7g 7%
  Sugars 1.75g  
Protein 2.64g  
Vitamin A 10% Vitamin C 5%
Calcium 93% Iron 58%
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Last updated: 12 Mar 12 10:45 PM
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 1 serving of Cinnamon Oatmeal Bars.
Calorie breakdown: 14% fat, 69% carbs, 17% protein.

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Ingredients in this Recipe:

3 servings oat flour
1/2 cup whole wheat flour
1 tbsp cinnamon
2 tsps baking powder
1 dash sea salt
2 large egg whites
1 serving apple sauce
5 tsps brownulated brown sugar
5 servings stevia
1 serving almond milk
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