Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
8.42g
13%
Saturated Fat
2.855g
14%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
3.116g
Cholesterol
45mg
15%
Sodium
761mg
32%
Total Carbohydrate
29.32g
10%
Dietary Fiber
4.4g
18%
Sugars
8.16g
Protein
16.72g
Vitamin D
-
Calcium
240mg
24%
Iron
15.30mg
85%
Potassium
462mg
13%
Vitamin A
6450IU
129%
Vitamin C
79.8mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sounds weird, but tastes great and is good for you too.
Last updated: 11 Feb 08 06:22 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
8.422g
Carbs
29.319g
Protein
16.719g
There are 257 calories in 1 serving of Turkey Tomato Surprise.
Calorie breakdown: 29% fat, 45% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 lb ground turkey
12 oz stewed tomatoes
1 package green peas
0.2 cup sliced onions
1 package chicken ramen noodles
0.2 tsp pepper
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