| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.855g
14%
Trans Fat
0.155g
Polyunsaturated Fat
1.624g
Monounsaturated Fat
3.116g
Cholesterol
45mg
15%
Sodium
761mg
33%
Total Carbohydrate
29.32g
11%
Dietary Fiber
4.4g
16%
Sugars
8.16g
Protein
16.72g
Vitamin D
-
Calcium
60mg
5%
Iron
3.81mg
21%
Potassium
462mg
10%
Vitamin A
82mcg
9%
Vitamin C
20mg
22%
Note:
Sounds weird, but tastes great and is good for you too.
Last updated: 11 Feb 08 06:22 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
8.42g
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Carbs
29.32g
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Protein
16.72g
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| There are 257 calories in 1 serving of Turkey Tomato Surprise. |
| Calorie breakdown: 29% fat, 45% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp pepper
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1/2 lb ground turkey
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1 package chicken ramen noodles
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0.2 cup sliced onions
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1 package green peas
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12 oz stewed tomatoes
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