Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.6g
Monounsaturated Fat
2.026g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
3.32g
1%
Dietary Fiber
0.7g
3%
Sugars
0.82g
Protein
0.9g
Vitamin D
-
Calcium
50mg
4%
Iron
0.22mg
1%
Potassium
146mg
3%
Vitamin A
9mcg
1%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great as a side dish.
Last updated: 06 Nov 06 05:50 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (71%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
4.65g
Carbs
3.32g
Protein
0.9g
There are 56 calories in 1 serving of Chinese Cabbage with Oyster Sauce.
Calorie breakdown: 71% fat, 23% carbs, 6% protein.

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Ingredients in this Recipe:

1 tbsp peanut oil
1 tsp sesame oil
2 tbsps oyster sauce
3 cups shredded chinese cabbage
2 cloves garlic, crushed
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