| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
2.63g
13%
Trans Fat
0g
Polyunsaturated Fat
2.573g
Monounsaturated Fat
0.813g
Cholesterol
89mg
30%
Sodium
369mg
16%
Total Carbohydrate
18.5g
7%
Dietary Fiber
4g
14%
Sugars
2.08g
Protein
19.25g
Vitamin D
-
Calcium
21mg
2%
Iron
0.9mg
5%
Potassium
182mg
4%
Vitamin A
326mcg
36%
Vitamin C
1.1mg
1%
Note:
A tasty meal for the week.
Last updated: 16 Apr 19 02:15 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
11.81g
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Carbs
18.5g
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Protein
19.25g
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| There are 260 calories in 1 serving of Turkey Loaf. |
| Calorie breakdown: 41% fat, 29% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Chopped Walnuts
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1 large Egg
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2 servings Roasted & Salted Pumpkin Seeds
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4 servings Ground Turkey 93/7
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2 cups cubed Sweet Potato
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1/2 cup cooked quinoa
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