Food database and calorie counter Source: Member Recipe

Recipe by member: Brenndon Tso

Turkey Loaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.81g
18%
Saturated Fat
2.63g
13%
Trans Fat
-
Polyunsaturated Fat
2.573g
Monounsaturated Fat
0.813g
Cholesterol
89mg
30%
Sodium
369mg
15%
Total Carbohydrate
18.5g
6%
Dietary Fiber
4g
16%
Sugars
2.08g
Protein
19.25g
Vitamin D
-
Calcium
350mg
35%
Iron
12.60mg
70%
Potassium
182mg
5%
Vitamin A
38400IU
768%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty meal for the week.
Last updated: 16 Apr 19 02:15 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (41%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
11.81g
Carbs
18.5g
Protein
19.25g
There are 260 calories in 1 serving of Turkey Loaf.
Calorie breakdown: 41% fat, 29% carbs, 30% protein.

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Ingredients in this Recipe:

4 servings Ground Turkey 93/7
1 serving Chopped Walnuts
1 large Egg
2 cups cubed Sweet Potato
2 servings Roasted & Salted Pumpkin Seeds
1/2 cup cooked quinoa
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