| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.334g
7%
Trans Fat
0g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
1.812g
Cholesterol
2mg
1%
Sodium
386mg
17%
Total Carbohydrate
41.62g
15%
Dietary Fiber
5.4g
19%
Sugars
14.83g
Protein
10.4g
Vitamin D
-
Calcium
228mg
18%
Iron
4.62mg
26%
Potassium
341mg
7%
Vitamin A
4mcg
0%
Vitamin C
3.8mg
4%
Note:
rich flavor and very filling. sticks to your bones. 5.4grams fiber!
Last updated: 29 Oct 11 10:48 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (18%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
252
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Fat
5.22g
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Carbs
41.63g
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Protein
10.4g
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| There are 252 calories in 1 serving of apple cinnamon oatmeal II. |
| Calorie breakdown: 18% fat, 65% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 serving smart balance butter
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1 small apple
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1 cup, dry, yields oatmeal
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1 cup fat free milk
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1/2 tsp cinnamon
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1 tsp vanilla
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1 tsp packed brown sugar
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