Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
20.35g
26%
Saturated Fat
10.259g
51%
Trans Fat
0.686g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
7.356g
Cholesterol
53mg
18%
Sodium
404mg
18%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.8g
3%
Sugars
1.06g
Protein
8.45g
Vitamin D
-
Calcium
81mg
6%
Iron
0.95mg
5%
Potassium
160mg
3%
Vitamin A
109mcg
12%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Last updated: 09 Sep 07 05:57 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (81%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
226
Fat
20.35g
Carbs
2.48g
Protein
8.45g
There are 226 calories in 1 serving of Cheese and Sausage Stuffed Peppers.
Calorie breakdown: 81% fat, 4% carbs, 15% protein.

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Ingredients in this Recipe:

1 cup cream cheese
1/2 cup parmesan cheese
20 jalapeno
10 oz beef sausage (pre-cooked)
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