| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
20.21g
26%
Saturated Fat
2.838g
14%
Trans Fat
0g
Polyunsaturated Fat
3.37g
Monounsaturated Fat
13.427g
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
6.72g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
2.02g
Vitamin D
-
Calcium
72mg
6%
Iron
0.62mg
3%
Potassium
403mg
9%
Vitamin A
43mcg
5%
Vitamin C
13.6mg
15%
Note:
A light, crisp and refreshing salad that works wonder for lunch or quick dinner. From Eatwell 101
Last updated: 15 Sep 18 07:34 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (84%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
20.21g
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Carbs
6.73g
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Protein
2.03g
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| There are 208 calories in 1 serving of Fennel and Celery Salad. |
| Calorie breakdown: 84% fat, 12% carbs, 4% protein. |
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Ingredients in this Recipe:
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0.2 tsp Black Pepper
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1 tsp Salt
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5 leaves Peppermint (Mint)
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0.3 cup Olive Oil
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1 Juice 1 lemon Fresh Lemon Juice
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5 sprigs Parsley
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1/2 serving Trader Joe's Roasted & Salted Sunflower Seeds
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5 medium Radish
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3 small Scallions or Spring Onions
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2 stalks medium Celery
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2 Fennel Bulb
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