Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 fillet (84 g) |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
9.20g
12%
Saturated Fat
1.600g
8%
Trans Fat
-
Polyunsaturated Fat
4.700g
Monounsaturated Fat
2.800g
Cholesterol
24mg
8%
Sodium
213mg
9%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
9.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Feb 23 03:09 AM
9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
175
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Fat
9.2g
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Carbs
15g
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Protein
9.7g
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There are 175 calories in 1 fillet (84 g) of I&J Light & Crispy Crumbed Fish Fillets. |
Calorie breakdown: 46% fat, 33% carbs, 21% protein. |
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