| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.967g
5%
Trans Fat
0.095g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.177g
Cholesterol
28mg
9%
Sodium
169mg
7%
Total Carbohydrate
22.65g
8%
Dietary Fiber
5.7g
20%
Sugars
2.37g
Protein
13.55g
Vitamin D
-
Calcium
61mg
5%
Iron
2.5mg
14%
Potassium
683mg
15%
Vitamin A
15mcg
2%
Vitamin C
18.8mg
21%
Note:
A really great chili.
Last updated: 08 Nov 07 06:10 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
3.58g
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Carbs
22.65g
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Protein
13.55g
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| There are 174 calories in 1 serving of Turkey and Vegetable Chili. |
| Calorie breakdown: 18% fat, 51% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp chili powder
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1 lb ground turkey
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1 1/2 cups beef broth
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1 large onion, diced
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1 1/2 cups chopped green peppers
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1 1/2 cups sliced yellow squash, diced
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2 cans diced tomatoes
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2 cups black beans
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