Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 174
 
% Daily Values*
Total Fat 3.58g 6%
  Saturated Fat 0.967g 5%
  Polyunsaturated Fat 0.974g  
  Monounsaturated Fat 1.177g  
Cholesterol 28mg 9%
Sodium 169mg 7%
Potassium 683mg  
Total Carbohydrate 22.65g 8%
  Dietary Fiber 5.7g 23%
  Sugars 2.37g  
Protein 13.55g  
 
Vitamin A 76% Vitamin C 407%
Calcium 79% Iron 180%
Note:
A really great chili.
Last updated: 08 Nov 07 06:10 PM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
3.576g
Carbs
22.652g
Protein
13.554g
There are 174 calories in 1 serving of Turkey and Vegetable Chili.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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Ingredients in this Recipe:

1 tbsp chili powder
1 lb ground turkey
1 1/2 cups beef broth
1 large onion, diced
1 1/2 cups chopped green peppers
1 1/2 cups sliced yellow squash, diced
2 cans diced tomatoes
2 cups black beans
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