Food database and calorie counter Source: Generic

Chili Con Carne with Chicken or Turkey and Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
1.867g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.639g
Cholesterol
53mg
18%
Sodium
1003mg
42%
Total Carbohydrate
20.14g
7%
Dietary Fiber
6.4g
25%
Sugars
5.64g
Protein
19.35g
Vitamin D
-
Calcium
69mg
7%
Iron
3.33mg
18%
Potassium
643mg
18%
Vitamin A
520IU
10%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
7.47g
Carbs
20.14g
Protein
19.35g
There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 221

Related Types of Chili:

Chili Con Carne
Turkey Chili
Chili Con Carne with Beans
Chili with Beans (Canned)
Chicken Chili
Chili
  view more chili nutritional info

See Also:

Chili Con Carne without Beans
Chili Con Carne with Beans Entree (Canned)
Chili Con Carne
California Red Kidney Beans
White Beans (Mature Seeds)
  view more results

Contains these Ingredients:

52 g Ground turkey (cooked)
17 g Onions
9 g Celery
70 g Red tomatoes (stewed, canned)
35 g Tomato sauce (canned)
70 g Red kidney beans (canned)
1 g Chili powder
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.