Food database and calorie counter Source: Generic

Chili Con Carne with Chicken or Turkey and Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.867g
9%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.639g
Cholesterol
53mg
18%
Sodium
1003mg
44%
Total Carbohydrate
20.14g
7%
Dietary Fiber
6.4g
23%
Sugars
5.64g
Protein
19.35g
Vitamin D
-
Calcium
69mg
5%
Iron
3.33mg
18%
Potassium
643mg
14%
Vitamin A
25mcg
3%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
7.47g
Carbs
20.14g
Protein
19.35g
There are 221 calories in 1 cup of Chili Con Carne with Chicken or Turkey and Beans.
Calorie breakdown: 30% fat, 36% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 221

Related Types of Chili:

Chili with Beans (Canned)
Chicken Chili
Chili
Chili Con Carne with Beans
Chili Con Carne
Turkey Chili
  view more chili nutritional info

See Also:

Chili Con Carne
Chili Con Carne with Beans Entree (Canned)
California Red Kidney Beans
White Beans (Mature Seeds)
Chili Con Carne with Beans and Cheese
  view more results
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