| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
3.241g
16%
Trans Fat
0g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
1.388g
Cholesterol
28mg
9%
Sodium
365mg
16%
Total Carbohydrate
27.05g
10%
Dietary Fiber
0.9g
3%
Sugars
7.39g
Protein
5.32g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
72mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.7mg
1%
Note:
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
Last updated: 27 Apr 11 01:15 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
7.74g
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Carbs
27.05g
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Protein
5.32g
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| There are 192 calories in 1 serving of Buttermilk Pancakes with Chocolate Chips. |
| Calorie breakdown: 35% fat, 54% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder
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9 servings organic sugar
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10 servings enjoy life chocolate chips
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4 servings soy butter
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12 servings all purpose flour
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2 large eggs
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3 servings soy milk
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1 tsp salt
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3 tbsps lemon juice
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1 tsp baking soda
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