Food database and calorie counter Source: Member Recipe

Recipe by member: Cliles

Bibimbap (Korean Dish)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
634
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
4.18g
21%
Trans Fat
0g
Polyunsaturated Fat
4.41g
Monounsaturated Fat
9.441g
Cholesterol
126mg
42%
Sodium
376mg
16%
Total Carbohydrate
88.26g
32%
Dietary Fiber
2.9g
10%
Sugars
2.12g
Protein
24.16g
Vitamin D
1mcg
4%
Calcium
78mg
6%
Iron
2.97mg
17%
Potassium
509mg
11%
Vitamin A
160mcg
18%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Beef, steamed rice and vegetables mixed with red pepper paste.
Last updated: 31 Dec 06 01:10 AM
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
634
Fat
19.68g
Carbs
88.27g
Protein
24.17g
There are 634 calories in 1 serving of Bibimbap (Korean Dish).
Calorie breakdown: 28% fat, 56% carbs, 15% protein.

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Ingredients in this Recipe:

4 large eggs
3 tbsps Gochujang (red pepper paste)
1 tsp salt
2 tbsps extra virgin olive oil
3 tbsps sesame oil
2 tbsps vegetable oil
0.3 large carrot
2 tsps minced garlic
4 shiitake
4 1/2 cups white rice (long-grain)
1 lb flank steak
200 g bean sprouts
100 g spinach
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