| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
18.59g
24%
Saturated Fat
1.668g
8%
Trans Fat
-
Polyunsaturated Fat
9.275g
Monounsaturated Fat
6.68g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
31.07g
11%
Dietary Fiber
5.2g
19%
Sugars
23.82g
Protein
4.18g
Vitamin D
-
Calcium
40mg
3%
Iron
1.2mg
7%
Potassium
353mg
8%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Note:
Pecan/Walnut/Date Crumble
Last updated: 11 Jan 18 01:40 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (54%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
18.59g
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Carbs
31.07g
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Protein
4.18g
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| There are 285 calories in 1 serving of Pecan/Walnut/Date Crumble w/ Plum & Maple Syrup [50g Crumble; 10g syrup; 1 Plum]. |
| Calorie breakdown: 54% fat, 40% carbs, 5% protein. |
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Ingredients in this Recipe:
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1/2 cup shelled Walnuts
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0.8 cup pitted, chopped Date
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1 dash Salt
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1/2 tsp Vanilla Extract
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1/2 cup halves Pecan Nuts
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1 g Cinnamon
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