| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
23.47g
30%
Saturated Fat
5.524g
28%
Trans Fat
0g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
3.732g
Cholesterol
425mg
142%
Sodium
252mg
11%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0g
0%
Sugars
1.07g
Protein
12.3g
Vitamin D
-
Calcium
52mg
4%
Iron
1.81mg
10%
Potassium
132mg
3%
Vitamin A
137mcg
15%
Vitamin C
0mg
0%
Note:
eggs, mayo, pickle relish, mustard, onions, pepper and salt
Last updated: 19 Feb 12 05:47 PM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (79%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
23.47g
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Carbs
1.46g
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Protein
12.3g
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| There are 271 calories in 1 serving of plain egg salad. |
| Calorie breakdown: 79% fat, 2% carbs, 18% protein. |
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Ingredients in this Recipe:
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10 servings Real Mayo
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12 jumbo egg
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1 tsp or 1 packet yellow mustard
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1 tbsp pickled relish
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