| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
1.865g
9%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.762g
Cholesterol
8mg
3%
Sodium
4mg
0%
Total Carbohydrate
16.58g
6%
Dietary Fiber
1.8g
6%
Sugars
4.32g
Protein
1.06g
Vitamin D
-
Calcium
42mg
3%
Iron
0.87mg
5%
Potassium
427mg
9%
Vitamin A
46mcg
5%
Vitamin C
20.3mg
23%
Note:
A sweet substitute for mashed potatoes
Last updated: 20 Sep 17 08:13 PM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
90
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Fat
3.05g
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Carbs
16.58g
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Protein
1.06g
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| There are 90 calories in 1 serving of Acorn squash mash. |
| Calorie breakdown: 28% fat, 68% carbs, 4% protein. |
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Ingredients in this Recipe:
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3 servings Imperial Dark Brown Sugar
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1 tbsp Butter
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1/2 tsp Pumpkin Pie Spice
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2 fl oz Orange Juice
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1 lb Acorn Winter Squash
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