Food database and calorie counter Source: Member

Wegmans

Acorn Squash

Nutrition Facts
Serving Size: 2/3 cup
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4.6g 18%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 35%
Calcium 5% Iron 4%
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Last updated: 26 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
11g
Protein
1g
There are 45 calories in a 2/3 cup serving of Wegmans Acorn Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Squash from Wegmans:

Butternut Squash
Cooked Winter Squash
Special Blends Butternut Squash & Spinach
Roasted Butternut Squash & Spinach
Roasted Butternut Squash, Spinach & Craisins
Mixed Baby Squash

Related Vegetables from Wegmans:

Green Beans & Shallots
Special Blends Rustic Potatoes & Button Mushrooms
Cleaned & Cut Vegetable Medley
Zucchini Noodles
Organic Whole Kernel Corn
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Other Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
  view more vegetables nutritional info
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