Food database and calorie counter Source: Member

Wegmans

Acorn Squash

Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
4.6g
18%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
50mg
5%
Iron
1mg
4%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 11 07:40 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
11g
Protein
1g
There are 45 calories in a 2/3 cup serving of Wegmans Acorn Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Squash from Wegmans:

Cooked Winter Squash
Roasted Butternut Squash with Baby Spinach & Craisins
Butternut Squash
Special Blends Butternut Squash & Spinach
Roasted Butternut Squash, Spinach & Craisins
Roasted Butternut Squash & Spinach
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Other Types of Squash:

Spaghetti Winter Squash
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Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Carrots
Onions
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Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info
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