Food database and calorie counter Source: Member Recipe

Recipe by member: Lovelylilacs

Vegetable Rice Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.182g
1%
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
698mg
30%
Total Carbohydrate
27.79g
10%
Dietary Fiber
7.4g
26%
Sugars
5.44g
Protein
6.14g
Vitamin D
-
Calcium
71mg
5%
Iron
2.14mg
12%
Potassium
519mg
11%
Vitamin A
313mcg
35%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Last updated: 24 Oct 06 05:14 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
139
Fat
0.98g
Carbs
27.79g
Protein
6.14g
There are 139 calories in 1 serving of Vegetable Rice Soup.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

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Ingredients in this Recipe:

4 tsps bouillon
3 large carrots, cut into pennies
3 stalks medium celery stalks chopped
1 clove garlic, minced
5 cups water
14 oz diced tomatoes, undrained
1 cup brown rice, cooked
16 oz red kidney beans, undrained
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