Food database and calorie counter Source: Member Recipe

Recipe by member: Helewis

Spicy Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.64g
21%
Saturated Fat
1.035g
5%
Trans Fat
-
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
26%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
10%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
510mg
51%
Iron
8.10mg
45%
Potassium
127mg
4%
Vitamin A
3700IU
74%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty fried tofu with piquant spices.
Last updated: 07 Feb 11 10:29 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
13.64g
Carbs
6.86g
Protein
12.87g
There are 184 calories in 1 serving of Spicy Tofu.
Calorie breakdown: 61% fat, 14% carbs, 26% protein.

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Ingredients in this Recipe:

1 tbsp paprika
1 tsp grounnd cumin
1 tsp ground coriander
1/2 tsp sea salt
1 tbsp olive oil
2 tbsps lemon juice
1 serving ground black pepper
3 servings Extra Firm Tofu
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