Food database and calorie counter Source: USDA

Pineapple (Extra Sweet)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
20.92g
7%
Dietary Fiber
2.2g
9%
Sugars
16g
Protein
0.82g
Vitamin D
-
Calcium
20mg
2%
Iron
0.43mg
2%
Potassium
167mg
5%
Vitamin A
88IU
2%
Vitamin C
87.4mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
0.17g
Carbs
20.92g
Protein
0.82g
There are 79 calories in 1 cup of diced Pineapple (Extra Sweet).
Calorie breakdown: 2% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice (3-1/2" dia x 3/4" thick) 43
100 g 51
1 NLEA serving 57
1 cup diced 79

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Apples
Peaches
Strawberries
Oranges
Bananas
  view more fruit nutritional info

See Also:

Pineapple
Pineapple Juice
Extra Lean Ground Beef
Pineapple Grapefruit Juice
Pineapple Cobbler
  view more results
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