Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.569g
Cholesterol
0mg
0%
Sodium
639mg
28%
Total Carbohydrate
25.64g
9%
Dietary Fiber
6.8g
24%
Sugars
9.64g
Protein
6.61g
Vitamin D
-
Calcium
92mg
7%
Iron
3.43mg
19%
Potassium
1205mg
26%
Vitamin A
509mcg
57%
Vitamin C
258.5mg
287%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Last updated: 16 Apr 09 09:36 PM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
4.6g
Carbs
25.64g
Protein
6.61g
There are 148 calories in 1 serving of Balsamic Roasted Vegetables.
Calorie breakdown: 24% fat, 60% carbs, 16% protein.

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Ingredients in this Recipe:

2 cups sliced Yellow summer squash
16 oz zucchini
1 cup chopped red bell pepper
8 oz Yellow Sweet Peppers
1 cup chopped green bell pepper
1 cup asparagus
8 oz sweet onion
8 oz baby carrots
1 serving extra virgin olive oil
1 tsp salt
2 tsps pepper
2 servings balsamic vinegar
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