Food database and calorie counter Source: Member Recipe

Recipe by member: khutch

Caponata

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 173
 
% Daily Values*
Total Fat 13.49g 21%
  Saturated Fat 1.82g 9%
  Polyunsaturated Fat 1.886g  
  Monounsaturated Fat 9.258g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 362mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.96g  
Protein 1.73g  
 
Vitamin A 65% Vitamin C 103%
Calcium 14% Iron 26%
Note:
A great Sicilian dish featuring tomatoes and eggplant.
Last updated: 19 Oct 09 07:59 PM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
13.49g
Carbs
12.28g
Protein
1.73g
There are 173 calories in 1 serving of Caponata.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

Related Foods:

Roland Caponata
ShopRite Caponata
Trader Joe's Eggplant Caponata
Sabra Caponata
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Ingredients in this Recipe:

1 peeled cubed
0.3 cup olive oil
1 medium onion, thinly sliced
2 medium whole tomatoes, chopped
2 stalks medium celery, sliced
1 tbsp drained capers
0.1 cup pine nuts (1 tbsp)
10 raisins
5 large olives
3 tsps sugar
1 fl oz wine vinegar
2 tbsps parsley, chopped
0.2 tsp salt
0.2 tsp pepper
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