| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
23.86g
31%
Saturated Fat
4.98g
25%
Trans Fat
0g
Polyunsaturated Fat
6.296g
Monounsaturated Fat
11.242g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
49.85g
18%
Dietary Fiber
5.1g
18%
Sugars
2.83g
Protein
8.37g
Vitamin D
-
Calcium
98mg
8%
Iron
1.9mg
11%
Potassium
566mg
12%
Vitamin A
642mcg
71%
Vitamin C
32.2mg
36%
Note:
This vegan pot pie is a delicious hearty meal that's full of flavor.
Last updated: 07 Oct 07 05:54 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
442
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Fat
23.86g
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Carbs
49.85g
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Protein
8.37g
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| There are 442 calories in 1 serving of Vegetarian Pot Pie. |
| Calorie breakdown: 48% fat, 45% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 tsp leaves tarragon
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1/2 tsp salt
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1/2 tbsp rosemary
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2 cubes vegetable broth (add water)
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8 oz soy margarine, soft
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1 cup green beans
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1/2 cup chopped broccoli
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3 medium carrots
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1/2 cup cauliflower
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1/2 tbsp parsley
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1 large potato
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1 small zucchini
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10 oz spinach, frozen
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2.2 cups water
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3 cups flour
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