| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
3.382g
Monounsaturated Fat
3.177g
Cholesterol
17mg
6%
Sodium
140mg
6%
Total Carbohydrate
28.42g
10%
Dietary Fiber
3.8g
14%
Sugars
9.99g
Protein
5.76g
Vitamin D
-
Calcium
35mg
3%
Iron
1.67mg
9%
Potassium
187mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Note:
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Last updated: 25 Sep 10 11:23 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
8.18g
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Carbs
28.42g
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Protein
5.76g
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| There are 203 calories in 1 serving of Cranberry Almond Breakfast Cookies. |
| Calorie breakdown: 35% fat, 54% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup hulled sunflower seeds
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0.3 cup vegetable oil
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1.2 servings cinnamon apple sauce
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2 large eggs
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1 cup whole wheat flour
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1 cup Dried cranberries
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1/2 tsp allspice
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2 tsps cinnamon powder
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2 tsps ground ginger
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0.8 tsp salt
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2 tsps vanilla
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1 tsp orange zest
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0.8 cup whole almonds
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1 tsp baking soda
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0.8 cup packed brown sugar
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3 cups oats
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