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Recipe by member: ElaineAlberts

Banting Mayo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
2.199g
11%
Trans Fat
-
Polyunsaturated Fat
0.865g
Monounsaturated Fat
5.688g
Cholesterol
21mg
7%
Sodium
17mg
1%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
0.31g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
4mg
0%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With our Banting Mayo, you need never feel guilty for indulging in some tangy mayo richness to your foods. With mild tasting macadamia oil, you are getting balanced omega-3 and omega-6 fatty acids in a 1-1 ratio. Together with extra virgin olive oil, there are high levels of phytochemicals that reduce oxidative stress in the body. Olive oil is also high in vitamin E, another antioxidant and has been used to help reduce cognitive decline.
Last updated: 21 Jan 16 03:56 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
137
Fat
14.98g
Carbs
0.17g
Protein
0.31g
There are 137 calories in 1 serving of Banting Mayo.
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

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Ingredients in this Recipe:

15 g dijon mustard
3 servings apple cider vinegar
10 servings macadamia nut oil
2 large egg yolk
1 dash salt
150 g extra virgin olive oil
1 clove garlic
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