| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
3.226g
16%
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.154g
Cholesterol
118mg
39%
Sodium
622mg
27%
Total Carbohydrate
40.57g
15%
Dietary Fiber
3.8g
13%
Sugars
5.39g
Protein
20.58g
Vitamin D
2mcg
9%
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
103mg
2%
Vitamin A
31mcg
3%
Vitamin C
1mg
1%
Note:
Versatile seafood dish that can be made spicy if you like.
Last updated: 23 Feb 09 07:37 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
7.08g
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Carbs
40.57g
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Protein
20.58g
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| There are 313 calories in 1 serving of Seafood Pasta. |
| Calorie breakdown: 21% fat, 53% carbs, 27% protein. |
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