| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.005g
Cholesterol
48mg
16%
Sodium
729mg
32%
Total Carbohydrate
7.16g
3%
Dietary Fiber
1.6g
6%
Sugars
2.99g
Protein
23.99g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.86mg
5%
Potassium
179mg
4%
Vitamin A
209mcg
23%
Vitamin C
15.8mg
18%
Note:
A lowfat "enchilada" bake without tortillas.
Last updated: 11 Feb 09 03:39 PM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (16%)
Protein (65%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
151
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Fat
2.61g
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Carbs
7.16g
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Protein
23.99g
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| There are 151 calories in 1 serving of Mexican Spinach Bake. |
| Calorie breakdown: 16% fat, 19% carbs, 65% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings enchilada sauce
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2 servings reduce fat colby and jack cheese
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2 large egg whites
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8 servings fat free cream cheese
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2 1/2 servings Old El Paso Taco seasoning
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4 1/2 servings extra lean ground turkey
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1 small onion, chopped
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1 package frozen chopped spinach, thawed and drained
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4 oz green chiles, canned, drained
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