| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.104g
6%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.985g
Cholesterol
85mg
28%
Sodium
1180mg
51%
Total Carbohydrate
56.49g
21%
Dietary Fiber
2.6g
9%
Sugars
6.18g
Protein
40.92g
Vitamin D
-
Calcium
53mg
4%
Iron
4.33mg
24%
Potassium
697mg
15%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
Note:
Cajun style fish and rice dish that is sure to please.
Last updated: 15 Feb 09 04:22 PM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
427
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Fat
3.42g
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Carbs
56.49g
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Protein
40.92g
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| There are 427 calories in 1 serving of Creole Tilapia. |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving CREOLE SEASONING
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1 serving DICED TOMATOE CAN
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1 cup cooked white rice
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1 tbsp garlic powder
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1 dash pepper
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1 dash salt
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3 sprigs fresh cilantro
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6 oz tilapia fillets
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