| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
1.668g
8%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
44.53g
16%
Dietary Fiber
11.9g
43%
Sugars
27.12g
Protein
3.02g
Vitamin D
-
Calcium
79mg
6%
Iron
0.69mg
4%
Potassium
917mg
20%
Vitamin A
493mcg
55%
Vitamin C
89.2mg
99%
Note:
Red smoothie
Last updated: 19 Jan 21 11:46 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (32%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
10.12g
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Carbs
44.53g
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Protein
3.02g
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| There are 260 calories in 1 serving of Smoothie. |
| Calorie breakdown: 32% fat, 63% carbs, 4% protein. |
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Ingredients in this Recipe:
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500 ml Water
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109 g Apples
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22 g Bananas
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0.8 serving Calavo Avocado
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59 g Strawberries
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57 g Carrots
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83 g Oranges
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