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Recipe by member: Katred12

Italian Chili - Keto

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
18.5g
24%
Saturated Fat
5.334g
27%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0g
Cholesterol
71mg
24%
Sodium
1057mg
46%
Total Carbohydrate
11.84g
4%
Dietary Fiber
2.7g
10%
Sugars
5.84g
Protein
17.95g
Vitamin D
-
Calcium
1mg
0%
Iron
0.02mg
0%
Potassium
441mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Like bolognaise made into italian flavored chili.
Last updated: 01 Sep 18 07:23 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (58%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
282
Fat
18.51g
Carbs
11.84g
Protein
17.95g
There are 282 calories in 1 serving of Italian Chili - Keto.
Calorie breakdown: 58% fat, 17% carbs, 25% protein.

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Ingredients in this Recipe:

50 servings McCormick Italian Herb Seasoning Grinder
8 servings Kroger Sweet Ground Italian Sausage
12 servings No Name Tomato Sauce
8 servings Del Monte Diced Tomatoes
6 servings Jennie-O Ground Turkey 85/15
1 tbsp Garlic Powder
1 tsp Salt
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