Joined May 2012
Weight History

Start Weight
170.0 lb
Lost so far: 15.0 lb

Current Weight
155.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 5.0 lb

Katred12's Weight History


only visible to followers
last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.0 lb a week Down

Katred12's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
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Katred12's Latest Posts

It's a Lifestyle
Yes!- make good memories happen. I'd call that good eating, it was social and fun. The 3.5 pounds will come back off, but the good times had will last forever. Glad you had a great time with your daughters.
posted 05 Sep 2015, 09:49
today is my birthday!!!!!!!!!!
Happy Birthday! here you go: https://www.youtube.com/watch?v=TJ5NYhDdqQ8
Yes, it is. It's the 3 Stooges and the Beatles.
posted 01 Aug 2015, 11:14
I would be interested in what your doc says too. Seems contrary to goals to try to eat more than you want. Good luck.
posted 20 Jun 2015, 10:29
Hungry on 1500 calories
As a side note- not eating carbs won't hurt you. My Mom has been doing Atkins for 37 years, and she lost a lot of weight. She can't eat most starches as they inflame her arthritis now, so she just doesn't. At 87 she is only on Plavix, which is a blood thinner, so I think she's doing pretty good. All her numbers are fine. She does take supplements, it's easy to tell if she doesn't, she gets muscle cramps and the like.
Also, carbs make you hungry more often, in my experience.
Atkins has a fat fast at 500 cals too, for those stuck. Might be worth checking.
I am very aware of losing muscle instead of fat, I make sure to watch my Mom for that all the time, as her appetite is low and she doesn't eat much any more.
I would not do the week Atkins proposes, you might mix it with the 5:2, and even up your calories a bit on the '5' days.
posted 22 Nov 2013, 12:23
Taking Meds
I thought hypothyroidism was a cause of not being able to lose weight, or weight gain-my source is wikipedia and the women's health network under thyroid health- so that means you will have an easier time according to these articles-Thyroid health
Perhaps it is the other meds, maybe your doc can give you an alternative.
posted 21 Nov 2013, 13:29
view all Katred12's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Katred12's Recent Food & Exercise

Katred12's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Green Coffee Bean Extract Group
Tracking results of weight loss differences while taking green coffee bean extract. A skeptical study, but hoping it works.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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