|
Weight Training (moderate)
Intensity: Moderate
For a 160.0 lb person: MET - 6.0, cals/hr - 457
|
|
Wii Fit (Electronic Games)
Intensity: Moderate
For a 160.0 lb person: MET - 3.0, cals/hr - 229
|
|
Working
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
|
|
XCO
Intensity: Strenuous
For a 160.0 lb person: MET - 7.0, cals/hr - 533
|
|
Yard Work (gardening)
Intensity: Moderate
For a 160.0 lb person: MET - 4.0, cals/hr - 305
|
|
Yoga
Intensity: Light
For a 160.0 lb person: MET - 3.0, cals/hr - 229
|
|
Yoga (Hot)
Intensity: Moderate
For a 160.0 lb person: MET - 4.0, cals/hr - 305
|
|
Zumba
Intensity: Strenuous
For a 160.0 lb person: MET - 7.0, cals/hr - 533
|
Search