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Snow Boarding
Intensity: Strenuous
For a 160.0 lb person: MET - 7.0, cals/hr - 533
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Soccer
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Softball
Intensity: Moderate
For a 160.0 lb person: MET - 5.0, cals/hr - 381
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Spa
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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Spinning
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Squash or Handball
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Squats (Legs)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Stair Climber (Stepper)
Intensity: Strenuous
For a 160.0 lb person: MET - 8.0, cals/hr - 610
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Stairs (Climbing Stairs)
Intensity: Strenuous
For a 160.0 lb person: MET - 7.0, cals/hr - 533
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Standing
Intensity: Light
For a 160.0 lb person: MET - 2.0, cals/hr - 152
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