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Taco Soup
by member: djl531
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
Breakfast Frittatas
by member: fiesty_pigglet
Veggie frittatas that are low carb.
Per serve - Energy: 172kcal | Carb: 4.47g | Prot: 12.76g | Fat: 11.30g
Oatmeal Protein Banana Pancakes
by member: YadiraMT
Healthy delicious protein packed pancakes.
Per serve - Energy: 424kcal | Carb: 63.35g | Prot: 35.02g | Fat: 5.64g
Orange Scones
by member: Vera_Const
Like those available at Panera Bread.
Per serve - Energy: 344kcal | Carb: 46.34g | Prot: 5.29g | Fat: 14.20g
Mushrooms and Eggs
by member: Im_Cupid_stupid
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
Homemade FullBars
by member: jdcoolman21
A lower price alternative with all the goodness.
Per serve - Energy: 201kcal | Carb: 30.48g | Prot: 5.14g | Fat: 6.49g
Vegan Chocolate Chip Banana Bread
by member: seanrollins
Chocolate chips with toasted walnuts in a vegan banana bread.
Per serve - Energy: 86kcal | Carb: 11.88g | Prot: 1.03g | Fat: 4.89g
Cheese Waffles
by member: noname555555
Cheese waffle made with almond meal.
Per serve - Energy: 225kcal | Carb: 5.50g | Prot: 16.00g | Fat: 17.50g
Frittata Casserole
by member: pgmshopper
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Per serve - Energy: 319kcal | Carb: 1.77g | Prot: 20.07g | Fat: 25.30g
Beef Stroganoff IV
by member: lettygaylor
You can serve this over noodles or mashed potatoes.
Per serve - Energy: 263kcal | Carb: 10.00g | Prot: 30.66g | Fat: 9.89g
Arugula Skirt Steak Salad
by member: paula merva
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Italian Cabbage
by member: karentodd
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Standard Overnight Oats
by member: DeannaHosley
Make ahead breakfast with walnuts, pecans and cranberries.
Per serve - Energy: 413kcal | Carb: 50.05g | Prot: 9.97g | Fat: 21.23g
Stuffed Jalapenos
by member: nootcakes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
Breakfast Bars
by member: Bdy127
Oatmeal, protein and berries.
Per serve - Energy: 97kcal | Carb: 14.03g | Prot: 7.00g | Fat: 1.34g
Quick Quiche
by member: Gilmore¡Girl
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Caprese Salad
by member: gcentlivre
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Keto No Bake Cookies
by member: gcentlivre
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
Peanut Butter Almond Muffins
by member: Alnona
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
Turkey Taco Skillet
by member: RoxieB1983
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
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Veggie frittatas that are low carb.
by: YadiraMT
Healthy delicious protein packed pancakes.
Like those available at Panera Bread.
Sensational breakfast dish.
A lower price alternative with all the goodness.
Chocolate chips with toasted walnuts in a vegan banana bread.
Cheese waffle made with almond meal.
Delicious breakfast casserole with pork sausage, cheddar and eggs.
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