Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
6.176g
Cholesterol
48mg
16%
Sodium
1288mg
56%
Total Carbohydrate
26.45g
10%
Dietary Fiber
5g
18%
Sugars
8.24g
Protein
21.63g
Vitamin D
-
Calcium
62mg
5%
Iron
3.58mg
20%
Potassium
758mg
16%
Vitamin A
261mcg
29%
Vitamin C
23mg
26%
Note:
Only four ingredients needed for this simple crockpot stew.
Last updated: 23 Jul 08 08:03 PM
16%
|
of RDI*
(316 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
316
|
|
Fat
14.64g
|
|
Carbs
26.45g
|
|
Protein
21.63g
|
There are 316 calories in 1 serving of Beef Crockpot Stew. |
Calorie breakdown: 41% fat, 33% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
2 cans beef broth
|
2 cans tomato soup
|
2 packages frozen vegetables
|
1 lb beef chuck
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.