Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.094g
5%
Trans Fat
0.02g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.178g
Cholesterol
48mg
16%
Sodium
276mg
12%
Total Carbohydrate
50.54g
18%
Dietary Fiber
6.1g
22%
Sugars
2.93g
Protein
28.37g
Vitamin D
-
Calcium
120mg
9%
Iron
3.15mg
18%
Potassium
744mg
16%
Vitamin A
26mcg
3%
Vitamin C
25mg
28%
Note:
An amazing tasting TexMex recipe!
Last updated: 15 May 07 07:13 AM
17%
|
of RDI*
(348 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
348
|
|
Fat
3.66g
|
|
Carbs
50.54g
|
|
Protein
28.37g
|
There are 348 calories in 1 serving of TexMex Rice. |
Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
4 cups brown rice, cooked
|
1/2 cup black beans
|
1/2 cup diced tomatoes, canned
|
1 cup Mexican seasoned tomatoes
|
3 tbsps Southwestern seasoning
|
1 medium green bell pepper
|
1 medium yellow onion
|
2 breasts, bone and skin removed chicken breast
|
2 oz colby cheese, low fat
|
1/2 tsp olive oil
|
1/2 cup corn, canned
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.