Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.014g
Cholesterol
6mg
2%
Sodium
130mg
6%
Total Carbohydrate
50.63g
18%
Dietary Fiber
8.6g
31%
Sugars
2.99g
Protein
12.58g
Vitamin D
0mcg
0%
Calcium
61mg
5%
Iron
0.81mg
5%
Potassium
173mg
4%
Vitamin A
18mcg
2%
Vitamin C
12.8mg
14%
Note:
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Last updated: 07 Apr 11 08:08 AM
13%
|
of RDI*
(253 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
253
|
|
Fat
2.71g
|
|
Carbs
50.63g
|
|
Protein
12.58g
|
There are 253 calories in 1 serving of Pasta with Peas and Lima Beans. |
Calorie breakdown: 9% fat, 73% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving parmesan kraft
|
1 serving whole wheat pasta
|
0.2 tsp garlic powder
|
0.1 cup pieces shiitake mushrooms
|
1/2 oz baby lima beans
|
1 oz peas
|
5 g mozzarella
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.