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Recipe by member: twoslow

Vegetable Pasta Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.471g
2%
Trans Fat
0.002g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.648g
Cholesterol
4mg
1%
Sodium
788mg
34%
Total Carbohydrate
11.95g
4%
Dietary Fiber
2.6g
9%
Sugars
3.46g
Protein
8.29g
Vitamin D
-
Calcium
33mg
3%
Iron
1.32mg
7%
Potassium
480mg
10%
Vitamin A
137mcg
15%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Last updated: 14 Sep 08 07:30 PM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (16%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
96
Fat
1.75g
Carbs
11.95g
Protein
8.29g
There are 96 calories in 1 serving of Vegetable Pasta Soup.
Calorie breakdown: 16% fat, 49% carbs, 34% protein.

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Ingredients in this Recipe:

1/2 tsp leaves oregano
1 dash pepper
0.2 tbsp basil
4 cups chicken broth
1 stalk small celery
1 oz chicken, finely chopped
3 small whole tomatoes, chopped
0.2 cup yellow beans, cut into pieces
6 beans green beans, cut into 1" pieces
6 medium carrots
0.1 cup barley
0.2 oz tiny star pasta
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