Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.373g
Cholesterol
49mg
16%
Sodium
237mg
10%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
8.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.01mg
0%
Potassium
7mg
0%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
Note:
Cheesy and creamy zucchini casserole for those on a keto diet.
Last updated: 30 Jul 23 06:51 PM
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
191
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Fat
15.56g
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Carbs
3.3g
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Protein
8.72g
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There are 191 calories in 1 serving of Zucchini Gratin. |
Calorie breakdown: 74% fat, 7% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings Zucchini
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1 serving Onions
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12 servings Shredded Pepper Jack
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2 servings Butter (Salted)
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1/2 tsp Garlic Powder
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1/2 cup Whipped Heavy Cream (Unsweetened)
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1 serving Xanthan Gum
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